Photo: David Todd McCarty
Lobster Mac 'n Cheese
15 ingredients
Serves 4 (main dish) or 8 (side dish)
openrecipes
Simple recipe for Lobster Mac and Cheese Recipe from cookbook author Jaden Hair of Steamy Kitchen.
Estimated Nutrition (whole recipe, rough)
1287
Calories
70g
Protein
47g
Fat
144g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pasta
- 1/2 cup butter + more for ramekin
- 1/2 cup flour
- 2 cups half and half
- 2 tsp salt
- 1/2 tsp nutmeg
- 1/2 tsp cayenne
- pinch of ground black pepper
- 3 cups sharp cheddar cheese, shredded
- 2 cups gruyere cheese, shredded
- 1 lb dried elbow pasta
- Lobster
- 1/3 cup panko breadcrumbs
- 1 lb uncooked lobster meat, chopped (see notes)
- 3 tbs grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes