Photo: Eaters Collective
Pita Sandwich with Chicken, Hearts of Palm & Chimichurri Dressing
11 ingredients
Makes 4 stuffed pita halves.
openrecipes
Estimated Nutrition (whole recipe, rough)
314
Calories
32g
Protein
17g
Fat
6g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chopped Italian parsley
- 1 tbsp plus 1 tsp red wine vinegar
- 1 clove garlic, minced
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/4 tsp red chile flakes
- 1 tbsp plus 1 tsp extra-virgin olive oil
- 1 cup roughly chopped English cucumber
- 1 cup halved and sliced hearts of palm
- 1 cup chopped, cooked chicken breast
- 2 whole wheat pitas, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes