Photo: Lily Banse
Baked Parmesan Garlic Chicken Wings
12 ingredients
Serves 4
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My favorite wing recipe of all time: Baked Parmesan Garlic Chicken Wings Recipe from Chef Jesse of Mount Dora, Florida.
Estimated Nutrition (whole recipe, rough)
621
Calories
48g
Protein
45g
Fat
6g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon ground cumin
- 1 teaspoon kosher or sea salt (1/2 tsp table salt)
- 2 1/2 pounds chicken wings
- 2 tablespoons extra-virgin olive oil (or melted butter)
- 2 tablespoons minced fresh basil
- 2 garlic cloves, finely minced
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon seasoning salt (like Lawry's)
- 1 cup blue cheese dressing
- 1-2 teaspoons Dijon mustard (or to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes