Photo: Joseph Gonzalez
Vegetable Spring Rolls (Egg Rolls)
14 ingredients
25 min + 30 min
50 egg rolls
openrecipes
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Estimated Nutrition (whole recipe, rough)
882
Calories
24g
Protein
30g
Fat
134g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 fresh shiitake mushroom caps or Chinese dried mushroom* caps, julienned
- 1/2 small cabbage (about 3 cups), shredded (napa or regular cabbage)
- 2 medium carrots, julienned
- 8-ounce can bamboo shoots, drained and julienned
- cooking oil
- 2 cloves garlic, finely minced
- 2 teaspoons grated fresh ginger
- 1 stalk green onion, finely chopped
- 2 handfuls of fresh bean sprouts
- 1 tablespoon low sodium soy sauce
- 1 teaspoon dark sesame oil
- 1 tablespoon cornstarch
- 50 spring roll wrappers, defrosted
- cooking oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes