Photo: Lily Banse
Chinese Fried Wontons
11 ingredients
25 min + 10 min
50 wontons
openrecipes
Chinese dumplings are probably one of the most convenient and versatile foods to keep around. 1- They go from frozen to appetizer or dinner in just a few minutes. 2- You can pan fry/steam (like pot...
Estimated Nutrition (whole recipe, rough)
1441
Calories
130g
Protein
89g
Fat
24g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground meat (chicken, turkey, beef, lamb, pork)
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, finely minced
- 1 stalk green onion, chopped
- 1 tablespoon soy sauce
- 2 tablespoons oyster sauce
- 2 cups finely chopped kale (leaf only) or vegetables of your choice
- 1/2 cup water
- 1 egg
- 50 wonton wrappers, defrosted
- cooking oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes