Photo: Claudio Schwarz
Lunchtime Quesadilla Recipe with Smoked Turkey, Apples, Havarti Cheese & Arugula
6 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
521
Calories
43g
Protein
17g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole wheat tortillas
- 8 tsp stone ground mustard
- 6 oz. sliced havarti cheese
- 6 oz. sliced smoked turkey breast
- 1 1/2 Gala apples, cored and thinly sliced
- 1 cup arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes