Photo: Sam Loyd
Pork Tenderloin with Warm Grilled Tomato Salsa
18 ingredients
15 min + 20 min
Serves 4
openrecipes
Some people say that its hard pressed to find a meat leaner than chicken breast, and thankfully they are wrong. Dinners at our house would be as boring as the fourth hour of a chess game if this wa...
Estimated Nutrition (whole recipe, rough)
562
Calories
32g
Protein
29g
Fat
48g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pork tenderlion
- 1/4 teaspoon kosher salt
- freshly ground black pepper
- 2 teaspoons Dijon mustard
- 1/2 teaspoon honey
- .
- FOR THE SALSA
- 3 plum tomatoes, cut in half lengthwise
- 1/2 jalapeno pepper, seeded and ribs removed (if desired)
- 1 tablespoon olive oil
- Juice of half a lemon
- 1 teaspoon white wine vinegar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Freshly ground black pepper
- 1 tablespoon mint, chopped
- 1 tablespoon basil, chopped
- 1 green onion, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes