Photo: K8
Middle Eastern Stuffed Zucchini
12 ingredients
Serves 4 as main dish, 8 as side dish
openrecipes
There are a gazillion things to do with zucchini, but making stuffed zucchini boats are has got to be the most fun way to eat, and that's by unanimous vote from all members of the family. This r...
Estimated Nutrition (whole recipe, rough)
757
Calories
46g
Protein
47g
Fat
44g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium zucchini (about 6 ounces each)
- 1 tablespoon olive oil
- 1 red or yellow bell pepper, seeded and chopped
- 1/2 medium-size onion, chopped
- 2 cloves garlic, finely minced
- 1 pound ground chicken
- 1/4 cup golden raisins
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1/2 cup shredded cheddar cheese
- 2 tablespoons pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes