Photo: Anna Pelzer
Chicken Salad with Sesame-Miso Dressing
11 ingredients
10 min + 10 min
4
openrecipes
Recipe for Chicken Salad with Sesame-Miso Dressing from Japanese Farm Food by Nancy Hachisu. with step by step video.
Estimated Nutrition (whole recipe, rough)
795
Calories
38g
Protein
44g
Fat
52g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound, thin sliced chicken tenderloin
- 2 tablespoons sake
- 2 teaspoons grated ginger
- 1 tablespoon low-sodium miso paste or 2 tablespoons Miso & Easy
- 1 teaspoon sea salt
- 2 small heads of butter lettuce, leaves torn
- FOR THE SESAME-MISO DRESSING
- 2 tablespoons sesame seeds
- 1 tablespoon low sodium miso paste or 2 tablespoons Miso & Easy
- 2 tablespoons rice vinegar
- 4 tablespoons rapeseed, grapeseed, rice or olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes