Photo: Tyrrell Fitness And Nutrition
Asian Slaw with Cashews, Pear & Ginger Dressing
11 ingredients
Serves 6
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Estimated Nutrition (whole recipe, rough)
569
Calories
10g
Protein
40g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bartlett Pear | 1 medium (178g) | 101 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 medium Nappa Cabbage, thinly sliced crosswise
- 1/4 medium red cabbage, thinly sliced
- 1 Bartlett pear, cut into 3/4-inch pieces
- 1/2 cup raw cashews, toasted
- 1/4 cup chopped fresh cilantro
- Dressing:
- 3 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp canola oil
- 1 tsp lime juice
- 1 tsp grated fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes