Photo: Tyrrell Fitness And Nutrition
Broccoli Spanakopita
11 ingredients
20 min + 20 min
Makes 10 rolls
openrecipes
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Estimated Nutrition (whole recipe, rough)
545
Calories
19g
Protein
41g
Fat
29g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/2 onion, diced
- 1 clove garlic, finely minced
- 1 head broccoli, finely chopped
- pinch ground nutmeg
- salt and freshly ground black pepper
- 1/2 teaspoon fresh lemon juice
- 3/4 cup feta cheese
- 1 egg, whisked
- 20 sheets filo dough (about 1/2 package), covered with barely-damp towel
- 4 tablespoons melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes