Photo: K8
Indian Cabbage with Crispy, Crunchy Chickpeas
14 ingredients
10 min + 10 min
4
openrecipes
Recipe for simple vegetarian/vegan Indian Cabbage with Crispy, Crunchy Chickpeas that only takes 20 minutes to make.
Estimated Nutrition (whole recipe, rough)
368
Calories
13g
Protein
16g
Fat
46g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful of canned chickpeas (garbanzo beans) or dried chickpeas
- Hot water to immerse and cover an inch above surface
- salt to taste
- garam masala spice - just a sprinkle (optional)
- 4 tablespoons canola oil
- 1 onion, peeled and quartered
- 2 fresh green chillies, stemmed and roughly chopped
- 2 inch section of fresh ginger, peeled and roughly chopped
- 4 cloves garlic
- 1/2 head of small/medium cabbage, halved and sliced (see photo for reference)
- 1/4 teaspoon turmeric powder
- 6 tablespoons water
- salt to taste (about 1/4-1/2 teaspoon)
- 1 tablespoon of chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes