Photo: Gregor Moser
Grilled Fish with Citrus Herb Crust
6 ingredients
10 min + 10 min
serves 4
openrecipes
Last week my kitchen got more action than I think it's ever gotten in its life. The previous owners weren't big cooks and since we've moved in, cooking has mostly been at our outdoor kitchen by the...
Estimated Nutrition (whole recipe, rough)
414
Calories
22g
Protein
27g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup minced fresh herbs (basil, oregano and parsley)
- 2 to 4 swordfish fillets (or your fish of choice), 1-inch thick
- Salt and pepper
- Zest of half a lemon
- Zest of half an orange
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes