Photo: Jason Leung
Black Pepper Steak
19 ingredients
Serves 2 as a main dish with rice or 4 as part of a multicourse meal
openrecipes
One of my very first blogging friends is Bee from Rasa Malaysia. In the early days of the blog, we used to chat on the phone after my kids went to bed about the technical side of blogging -- silly ...
Estimated Nutrition (whole recipe, rough)
1401
Calories
56g
Protein
47g
Fat
178g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces
- 2 ½ tablespoons cooking oil
- 1 clove garlic, minced
- One 1 in (2.5 cm) piece fresh ginger, peeled and sliced
- ½ small green bell pepper, deseeded and cut into pieces
- ½ small red bell pepper, deseeded and cut into pieces
- ½ onion, cut into strips
- 1 teaspoon freshly ground black pepper
- Salt, to taste
- For the Marinade
- 1 ½ teaspoons Maggi seasoning sauce
- ½ teaspoons soy sauce
- ½ teaspoon dark soy sauce
- 1 teaspoon oyster sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Chinese rice wine or sherry
- ½ teaspoon cornstarch
- ½ teaspoon sesame oil
- ½ teaspoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes