Photo: Anna Pelzer
Grilled Steak and Tomato Salad with Rum Vinaigrette
14 ingredients
5 min + 10 min
serves 4
openrecipes
My husband, Scott, has quite an extensive single-malt scotch collection, which normally is off-limits to me and my kitchen. According to him, scotch is to be slowly sipped and savored, not poured o...
Estimated Nutrition (whole recipe, rough)
527
Calories
30g
Protein
29g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Rum | 1/2 oz (15ml) | 32 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the steak:
- 1 pound flank steak (or steak of your choice)
- 2 teaspoons olive oil
- Salt and freshly ground pepper
- For the tomatoes:
- 1 pound cherry tomatoes (or tomatoes of your choice)
- 2 teaspoons olive oil
- For the salad:
- 1 shot (3 tablespoons) good-quality rum
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 3 tablespoons olive oil
- Salt and pepper
- 1 head lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes