Photo: Anna Pelzer
Grilled Tofu Salad with Miso Dressing
10 ingredients
10 min + 8 min
4
openrecipes
It's nearly mid-January and I've been working hard testing recipes, writing, photographing my next Steamy Kitchen book. Writing a cookbook is possibly one of the most challenging things I've ever d...
Estimated Nutrition (whole recipe, rough)
657
Calories
11g
Protein
61g
Fat
21g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces extra firm tofu
- 2 teaspoons cooking oil
- 2 tablespoons Miso & Easy (3 teaspoons miso paste + 3 teaspoons hot water), divided
- 1 teaspoon soy sauce
- 1/2 teaspoon grated fresh ginger
- 1 tablespoon water
- 1/2 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1 tablespoon oil for salad (olive, canola, vegetable, grapeseed)
- 4 handfuls of salad greens + any other salad vegetables of your choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes