Photo: Stephanie Studer
Green Bean and Shiitake Mushroom Stir Fry
7 ingredients
8 min + 10 min
4
openrecipes
This recipe was originally slated for my cookbook, but I seem to have too many recipes already slated for the Vegetable chapter, so I'm puttin' it here and sharing with you on the blog. Learning a ...
Estimated Nutrition (whole recipe, rough)
296
Calories
14g
Protein
17g
Fat
25g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound green beans, trimmed
- 2 teaspoons cooking oil
- 1/2 onion, thinly sliced
- 6 ounces fresh mushrooms, sliced
- 1 clove garlic, finelly minced
- 1 teaspoon finely grated fresh ginger
- 1 tablespoon oyster sauce + 2 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes