Photo: Andrew Ridley
Vegetable Stir-Fry Recipe with Endive & Shiitake Mushrooms
8 ingredients
10 min + 5 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
191
Calories
6g
Protein
15g
Fat
13g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Endive | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp canola oil
- 1 tbsp minced fresh ginger
- 3 cloves garlic, minced
- 8 oz. shiitake mushrooms, sliced
- 8 oz. crimini (Baby Bella) mushrooms, sliced
- 4 heads endive, cut in half lengthwise, then sliced crosswise
- 1 tbsp plus 2 tsp soy sauce
- 3/4 tsp chili garlic sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes