Photo: Caroline Attwood
Miso Salmon with Orange and Fennel Recipe
8 ingredients
10 min + 20 min
4
openrecipes
When we first moved into our house, I had carved out a small patch of land for the herb garden. Since the irrigation was a little messed up, the gardenette was close to a hose and small enough to b...
Estimated Nutrition (whole recipe, rough)
467
Calories
25g
Protein
14g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon fillets
- salt and pepper
- 1/4 cup Miso & Easy (or 2 tablespoons miso paste)
- 1 tablespoon honey
- 2 tablespoons sake (or dry white wine)
- 1/2 teaspoon grated fresh ginger
- 1/2 orange
- 1 bulb fennel (with fronds)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes