Photo: Tyrrell Fitness And Nutrition
Chinese Broccoli with Garlicky Ginger Miso
9 ingredients
5 min + 5 min
4
openrecipes
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Estimated Nutrition (whole recipe, rough)
349
Calories
7g
Protein
29g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Chinese broccoli (gai lan)
- 1 tablespoon cooking oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic
- 1/2 teaspoon minced fresh hot chile pepper
- 1 tablespoon miso paste (or 2 tablespoons Miso & Easy)
- 2 tablespoons water
- 1/4 teaspoon roasted sesame oil
- 1 teaspoon soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes