Photo: Jason Leung
Grilled Asian Flank Steak
8 ingredients
15 min + 10 min
8
openrecipes
Not only does this recipe feature maximum eye appeal for a fat steak, but the method of scoring a steak is one of the easiest ways to get big flavor in little time. My girlfriend (and chef) Kelly c...
Estimated Nutrition (whole recipe, rough)
554
Calories
28g
Protein
42g
Fat
14g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds flank steak
- 1 tablespoon cooking oil
- salt and freshly ground black pepper
- 2 cloves garlic, chopped
- thumb-sized piece ginger, peeled and chopped
- 1 stalk green onion, chopped
- 2 tablespoons soy sauce
- 1/2 teaspoon dark sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes