Photo: Pille R. Priske
Quinoa Fried Rice Recipe
11 ingredients
10 min + 10 min
4
openrecipes
I really had a lot of trouble naming this dish. It's Fried Rice. But with quinoa, not rice. Fried Quinoa? That just sounds funky. Anyways, it's subbing the heart-healthy, protein high ancient grain...
Estimated Nutrition (whole recipe, rough)
691
Calories
42g
Protein
28g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cooking oil
- 2 eggs
- 1 cup diced ham
- 1 stalk green onion, chopped
- 1 clove garlic, finely minced
- 1 teaspoon grated fresh ginger
- 1/2 cup frozen peas
- 2 cups cooked, chilled quinoa (about 1/2 cup raw)
- 1 1/2 teaspoon soy sauce
- 1 teaspoon fish sauce
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes