Photo: Sam Loyd
Braised Tofu with Ground Pork
12 ingredients
15 min + 15 min
Serve 4
openrecipes
Learn how to cook traditional Chinese recipe for Braised Tofu with Ground Pork. Step-by-step video included!
Estimated Nutrition (whole recipe, rough)
1453
Calories
117g
Protein
55g
Fat
116g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 block firm or extra firm tofu
- salt and freshly ground black pepper
- 1 tablespoon cooking oil
- 1 pound ground pork, beef, turkey or chicken
- 1 clove garlic, very finely minced
- 1 teaspoon grated fresh ginger
- 1 cup chicken broth
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1/4 cup cool water
- 1 teaspoon cornstarch
- 1/2 stalk green onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes