Photo: Louis Hansel
Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage
11 ingredients
Serves 4 to 6
openrecipes
Estimated Nutrition (whole recipe, rough)
416
Calories
10g
Protein
18g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ lbs. sweet potato, peeled and cut into ½-inch dice (about 4 ½ cups)
- 8 oz. russet potato, peeled and cut into ½-inch dice (about 1 ½ cups)
- 1 tbsp olive oil
- 5 oz. Canadian bacon, cut into ½-inch pieces
- 2 cloves garlic, minced
- ¼ tsp red chile flakes
- 1 red bell pepper, cut into ½-inch dice
- 3 green onions, thinly sliced, divided
- ½ tsp kosher salt
- ½ tsp ground nutmeg (preferably fresh)
- 1 tbsp finely chopped fresh sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes