Photo: Eaters Collective
Western Omelet Breakfast Sandwich with Ham, Peppers & Salsa
10 ingredients
10 min + 10 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
445
Calories
31g
Protein
25g
Fat
24g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs
- 1 large egg white
- 2 tbsp water
- 1 tsp olive oil
- 1/3 cup diced red bell pepper
- 1 green onion, thinly sliced, white and green parts separated
- 2 oz. diced ham (about 1/3 cup)
- 1/4 tsp ground pepper
- 2 whole wheat English muffins, split in half and toasted
- 2 tbsp salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes