Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
982
Calories
39g
Protein
65g
Fat
66g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the kofta (meatballs):
- 1 1/2 lbs ground lamb
- 1 tbsp minced green chili (you can use jalapeño as well)
- 1 tbsp ginger garlic paste (use 1 tsp each of powdered ginger and garlic if you don’t have the paste. I also chop fresh ginger and garlic if I don’t have the paste)
- 1 cup boiled and mashed potatoes. (It helps in binding and keeping the meatballs soft)
- 2 tbsp chopped cilantro
- Salt
- For curry sauce:
- 1 cup chopped onion paste
- 1 ½ tbsp ginger garlic paste
- 1 ½ cups tomato puree
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 ½ tsp cayenne pepper
- 1/2 tbsp garam masala
- 1 ½ tbsp coriander powder
- 1 ½ tbsp kasuri methi (optional)
- 1/3 cup cashews (blanched and turned into a paste)
- ½ cup heavy cream
- 1 ½ tbsp. cooking oil plus 1 tbsp ghee (clarified butter)
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes