Photo: Pranjall Kumar
Low Fat Granola Bars with Mango, Hazelnut & Ginger Recipe
8 ingredients
Makes 12 bars
openrecipes
Estimated Nutrition (whole recipe, rough)
415
Calories
10g
Protein
8g
Fat
82g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/3 cups old-fashioned oats
- 1/2 cup chopped hazelnuts
- 2 large, ripe bananas
- 1/2 cup unsweetened applesauce
- 1/2 cup chopped dried mango
- 1 tbsp ground flax seed (or flax meal)
- 3/4 tsp ground ginger
- 1/4 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes