Photo: Tyrrell Fitness And Nutrition
Ballotine of quail with broccoli and peanut lime dressing recipe
5 ingredients
20 min + 15 min
4 people
openrecipes
A flashy dish using surprisingly simple techniques. A great way to show off quail.
Estimated Nutrition (whole recipe, rough)
469
Calories
38g
Protein
29g
Fat
19g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x whole jumbo quail
- 1 head of broccoli
- 200 peeled peanuts (roasted)
- g slices of pre-sliced Parma ham
- 4 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes