Photo: Amirali Mirhashemian
Mile-high chickpea burgers with Indian purple coleslaw recipe
24 ingredients
10 min + 15 min
4 people
openrecipes
These burgers are spicy and deeply satisfying. Put aside any preconceptions of bland, mass-produced bean burgers, these are so much more.
Estimated Nutrition (whole recipe, rough)
1305
Calories
55g
Protein
39g
Fat
191g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 vegetable oil
- tbsp cumin seeds
- 1.5 small-ish onion, finely chopped
- tsp rounded tsp peeled, finely chopped root ginger
- 1 garlic cloves, peeled and finely chopped
- 2 ground coriander
- 4 ground cumin
- 2 garam masala
- tsp dried pomegranate powder (optional but really delicious)
- 1.5 chilli powder
- tsp salt
- 1.5 x 400g cans chickpeas, drained and rinsed
- tsp slices of wholemeal bread, crumbed
- 1.5 shredded red cabbage
- tsp finely sliced red onion
- 1.5 finely sliced carrots
- tsp large handful of chopped coriander leaves
- 1 mayonnaise (light is fine)
- pinch Greek yogurt
- 2 lemon juice
- 2 freshly ground black pepper
- 50 large, or 6 small, burger buns (I like those with sesame seeds on top)
- g crispy lettuce leaves
- 20 large vine tomato, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes