Photo: Andrew Ridley
Mushroom frittata with cherry tomatoes and basil recipe
12 ingredients
10 min + 25 min
4 people
openrecipes
This is an ideal meal if you are convalescing.
Estimated Nutrition (whole recipe, rough)
346
Calories
14g
Protein
18g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Shiitake | 1/2 cup (73g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 ghee, or clarified butter, for greasing
- tbsp ripe cherry tomatoes
- 200 salt and freshly ground black pepper
- g freshly chopped basil leaves, to garnish
- 1 dried morels, soaked in boiling water for 5 minutes to rehydrate, or 75g fresh morels, cleaned and finely chopped
- pinch shiitake mushrooms, sliced
- 1 crimini mushrooms, sliced
- tbsp ghee
- 25 salt and freshly ground black pepper
- g finely chopped chives
- 100 eggs, beaten
- g crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes