Photo: Sam Loyd
Fay Ripley's pork fillet recipe
11 ingredients
15 min + 35 min
4 people
openrecipes
Fay Ripley, actress and passionate cook, shares her number one `show off' recipe
Estimated Nutrition (whole recipe, rough)
655
Calories
60g
Protein
31g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 Pork fillets, trimmed
- g Olive oil
- 1 Cornflour
- tbsp Chicken stock
- 1 Freshly squeezed orange juice - For the marinade
- tsp Light soy sauce - For the marinade
- 350 Maple syrup - For the marinade
- ml Olive oil - For the marinade
- 3 Grated ginger - For the marinade
- tbsp Garlic cloves crushed - For the marinade
- 1 Chinese five spice - For the marinade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes