Photo: Emiliano Vittoriosi
Hearty leek and lamb cawl recipe
16 ingredients
15 min + 2 hr 50 min
4 people
openrecipes
'Cawl' is recognised as a national dish of Wales and is traditionally eaten in the winter months. It's basically a lamb cobbler - and a very good one at that.
Estimated Nutrition (whole recipe, rough)
1736
Calories
103g
Protein
85g
Fat
135g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 stewing lamb such as shoulder, cubed (or use pork shoulder or braising beef)
- g plain flour, seasoned with salt and pepper
- 2 vegetable or sunflower oil
- tbsp brown ale
- 2 medium leeks, trimmed then cut into thumb lengths
- tbsp stick celery, sliced
- 150 medium carrots, peeled and cut into big chunks
- ml swede or turnip, peeled and cut into big chunks
- 4 - 4sprigs fresh thyme (or 1 tsp dried)
- 1 or 2 bay leaves, fresh or dried is fine
- 3 lamb or beef stock
- 400 self-raising flour
- g cold butter, cut into cubes
- 3 semi-skimmed milk
- 1 wholegrain mustard
- 500 fresh thyme leaves (or 1 tsp dried)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes