Photo: Cala
Spiced leek, potato and lentil soup recipe
19 ingredients
5 min + 25 min
4 people
openrecipes
A wholesome, filling soup made from leeks, fresh ginger, potato, coriander, chilli and split red lentils.
Estimated Nutrition (whole recipe, rough)
846
Calories
71g
Protein
25g
Fat
86g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cumin seeds
- tbsp butter
- 40 medium leeks, trimmed and sliced
- g thumb-size piece fresh root ginger, peeled then grated
- 4 handful fresh coriander, stalks finely chopped
- 1 fat red chilli, deseeded and finely chopped
- 1 large Maris Piper or King Edward potato, peeled and thinly sliced
- 1 split red lentils
- 1 cumin seeds
- 175 butter
- g medium leeks, trimmed and sliced
- 1 thumb-size piece fresh root ginger, peeled then grated
- tbsp handful fresh coriander, stalks finely chopped
- 40 fat red chilli, deseeded and finely chopped
- g large Maris Piper or King Edward potato, peeled and thinly sliced
- 4 split red lentils
- 1 chicken or vegetable stock
- 1 semi-skimmed milk
- 1 half fat crème fraiche or creamy yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes