Photo: K8
Channa masala recipe
13 ingredients
10 min + 15 min
1 person
openrecipes
This is a wonderful recipe to make when you want to cook cheaply but eat healthily. If you don't have the spices to hand then just add more garam masala powder to add more flavour.
Estimated Nutrition (whole recipe, rough)
336
Calories
10g
Protein
17g
Fat
40g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vegetable oil
- tbsp black mustard seeds
- 0.25 cumin seeds
- tsp pinch of asafoetida/hing (optional
- 0.5 spring onion, finely sliced
- tsp clove garlic, finely chopped
- 1 teaspoon ginger, finely chopped
- 1 green chilli, finely sliced (optional)
- 1 small tomato, chopped
- 0.5 garam masala powder
- 1 cooked chickpeas, drained and washed if in brine
- 1 fresh coriander, chopped
- 1 salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes