Photo: Lily Banse
Thai style omelette recipe
13 ingredients
5 min + 15 min
4 people
openrecipes
A Thai-style wrap, made of omelette on the outside, and a vegetable, noodle and chicken medley on the inside.
Estimated Nutrition (whole recipe, rough)
556
Calories
47g
Protein
10g
Fat
67g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cornflour (mixed with 3 tbsp of water)
- tsp large eggs
- 8 chicken breasts, cut into strips
- 2 chilli flakes
- 0.5 dash sunflower oil
- tsp rice noodles
- 1 or 1 sachet ginger paste
- 125 mushrooms
- g carrots, cut as thinly as you can manage
- 10 white cabbage, shredded as thinly as possible
- g green pepper, cut into thin strips
- 115 dash soy sauce
- g white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes