Photo: Tyrrell Fitness And Nutrition
Battered Tenderstem broccoli with salsa rossa recipe
14 ingredients
20 min + 10 min
2 people
openrecipes
Tuck into antipasti of vegetarian parmesan, battered Tenderstem broccoli and salsa rossa.
Estimated Nutrition (whole recipe, rough)
1059
Calories
43g
Protein
44g
Fat
126g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Tenderstem broccoli
- g flour for dusting
- 1 free-range egg
- cup double cream
- 1 finely grated vegetarian Parmesan style cheese
- 100 salt and cracked black pepper
- ml red pepper
- 40 tinned plum tomatoes drained
- g olive oil
- 1 garlic clove peeled and finely chopped
- pinch fresh red chilli seeded and finely chopped
- 1 small bunch of basil shredded
- 110 salt and cracked black pepper
- g vegetable oil for deep-frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes