Photo: Priscilla Du Preez
Herby feta filo pie recipe
11 ingredients
30 min + 1 hr
6 people
openrecipes
Spinach seems to work well with strong, sharp cheeses, such as Stilton, goat's cheese, or feta. Here, the classic filling is given a makeover, encased in a filo pie with herbs, and baked until crisp.
Estimated Nutrition (whole recipe, rough)
403
Calories
10g
Protein
35g
Fat
16g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900 spinach, rinsed
- g butter, plus extra for greasing
- 100 garlic cloves, finely chopped
- g onions, finely chopped
- 2 roasted peppers in oil, drained and chopped
- 2 handful of basil leaves
- 120 mint leaves, chopped
- g parsley, chopped
- 1 salt and freshly ground black pepper
- 3 feta cheese, crumbled
- tbsp sheets ready-made filo pastry, 40 x 30cm
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes