Photo: Kevin McCutcheon
Lamb stew recipe
13 ingredients
30 min + 2 hr
4 people
openrecipes
Valentine Warner delivers a seasonal and wholesome stew.
Estimated Nutrition (whole recipe, rough)
597
Calories
32g
Protein
22g
Fat
69g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Good, fatty, stewing lamb, cut into large chunks
- kg Large carrots, scrubbed and chopped into 2cm cylinders
- 4 Small/medium swede, peeled and chopped to roughly same size as potatoes
- 1 Medium onions, halved and thinly sliced
- 2 Dark brown sugar
- 1 Bay leaves
- tbsp A good grate of nutmeg
- 2 Malt vinegar
- 0 Good quality dark ale
- 2 Medium potatoes, scrubbed and cut, with skins on, into mouth sized pieces
- tbsp Handful of curly parsley, finely chopped
- 600 Ground, black pepper
- ml Flaked sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes