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Quiche for One
Photo: Sara Cervera

Quiche for One

6 ingredients 1 person openrecipes
Quiche for One
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Estimated Nutrition (whole recipe, rough)

426
Calories
37g
Protein
29g
Fat
2g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Bacon 1 slice cooked (8g) 43
Nutmeg 1 tsp ground (2.2g) 12
Salt 1 tsp (6g) 0
Pastry not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • About 2 ounces Pastry Dough (preceding recipe); if frozen, take out in the morning and defrost slowly in the fridge
  • 1 large egg
  • 1/4–1/3 cup heavy cream
  • 1/4 teaspoon salt
  • A sprinkling of freshly grated nutmeg
  • About 1 1/2 slices prosciutto or ham, torn in small bits, or 2 slices bacon, cooked and crumbled

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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