Photo: K8
Soy blackened mackerel with black bean risotto recipe
19 ingredients
20 min + 30 min
4 people
openrecipes
Healthy eating doesn't have to be humdrum - try this mackerel and black risotto for the perfect way to help you and your dinner guests stick to their `New Year, New You' health kick.
Estimated Nutrition (whole recipe, rough)
771
Calories
16g
Protein
29g
Fat
113g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mackerel | not in our table | 0 |
| Coriander | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh fillets of mackerel
- 5 soy sauce
- tbsp sesame oil
- 5 stalk of lemon grass, broken in two
- tbsp red chillies, finely shredded
- 1 grated ginger
- 2 bunch of spring onions, finely chopped
- 15 limes
- g big bunch of coriander (stalks and leaves)
- 1 litre vegetable stock (for every 100g risotto rice)
- 2 arborio risotto rice per person
- 1 banana shallots, finely chopped
- 1 clove garlic, finely chopped
- 100 grated ginger
- g olive oil
- 2 small glass of white wine
- 1 pot of sweet black bean dip
- 1 pickled ginger
- tsp toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes