Photo: Tina Dawson
Jamie Oliver's rib-eye stir-fry with dan dan noodles recipe
28 ingredients
10 min + 30 min
4 people
openrecipes
Jamie Oliver shows us a classic 30 minute meal.
Estimated Nutrition (whole recipe, rough)
861
Calories
48g
Protein
36g
Fat
92g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Szechuan Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Jasmine | not in our table | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Rib-eye steaks
- g Szechuan pepper
- 1 Pinch Chinese five-spice
- tsp 2 cm piece of fresh ginger
- 1 Red chilli
- 1 Cloves of garlic
- 0.5 Limes or lemons
- 2 Bunch fresh coriander
- 4 Sugar snap peas
- 1 Bok choi
- 150 Sprouting broccoli
- g Black bean sauce
- 2 Chilli oil
- 200 Soy sauce
- g Beansprouts
- 1 Spring onions
- tbsp Dried medium egg noodles
- 6 Organic beef stock cube
- tbsp Squeeze of runny honey
- 4 Olive oil
- tbsp Extra virgin olive oil
- 200 Pinch of pepper
- g Pinch of salt
- 8 Hibiscus, mint or jasmine teabags
- 400 Clementine
- g Caster sugar
- 1 Handfuls of ice
- 1 Sprigs of fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes