Photo: Lars Blankers
Champ recipe
8 ingredients
10 min + 20 min
4 people
openrecipes
Mark Baumann shares his version of the classic Irish Champ.
Estimated Nutrition (whole recipe, rough)
431
Calories
10g
Protein
19g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Potatoes
- kg Double cream
- 200 Spring onions chopped
- ml Spring cabbage finely diced
- 150 Salted butter melted
- g Pinch of salt
- 150 Pinch of white pepper
- g freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes