Photo: David Holifield
Cauliflower and celeriac soup with little brown rice fish cakes recipe
13 ingredients
20 min + 55 min
4 people
openrecipes
A detoxifying dish, comprising a cauliflower, celeriac, onion, garlic and celery soup, and little brown rice fish cakes on top.
Estimated Nutrition (whole recipe, rough)
561
Calories
31g
Protein
16g
Fat
76g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pollock | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 brown rice
- cup lemon zest
- 1 finely chopped parsley
- tsp fresh thyme
- 1 fillet of pollock (or cod)
- tsp onion, finely chopped
- 1 garlic clove, finely chopped
- tsp sticks of celery, finely chopped
- 1 vegetable stock
- 1 celeriac, diced
- 1 cauliflower, diced
- 3 grated nutmeg
- 2 tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes