Photo: Anna Pelzer
Spring salad recipe
8 ingredients
20 min + 15 min
4 people
openrecipes
Theo Randall perfect salad for Spring.
Estimated Nutrition (whole recipe, rough)
129
Calories
0g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 Parmigiano-Reggiano
- g Medium sized courgettes
- 2 Wild rocket
- 200 Loaf ciabatta
- g Leaves of basil
- 0.5 Red wine vinegar
- 8 Good olive oil
- 1 Pinch of sea salt and fresh ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes