Photo: Eiliv Sonas Aceron
Bobotie recipe
16 ingredients
15 min + 45 min
6 people
openrecipes
A very tasty way of using up leftovers by Kevin Dundon.
Estimated Nutrition (whole recipe, rough)
1436
Calories
82g
Protein
52g
Fat
159g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Slices of bread
- 125 Milk
- ml Sunflower oil
- 1 Medium onions, peeled and finely chopped
- tbsp Crushed garlic
- 2 Freshly grated root ginger (gingerroot)
- 1 Curry powder
- tsp Turmeric
- 1 Beef or lamb
- tsp Brown sugar
- 0.5 Tomato chutney
- tbsp Lemon - Juiced
- 1 Raisins
- tsp Pinch of salt and freshly ground black pepper
- 900 Large eggs - For the topping
- g Milk (reserved from soaking the bread) - For the topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes