Photo: Swathi Handique
Chicken curry recipe
17 ingredients
10 min + 30 min
4 people
openrecipes
A creamy chicken curry with green beans and potatoes from Valentine Warner.
Estimated Nutrition (whole recipe, rough)
562
Calories
40g
Protein
17g
Fat
66g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Soup | not in our table | 0 |
| Seed | not in our table | 0 |
| French Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Small chicken thighs, off the bone. ( keep the leg bones for stock or soup)
- 2 Natural yoghurt
- tbsp Butter
- 1.5 Medium red onion finely diced
- tbsp Small thumb fresh ginger finely chopped
- 1 Large clove of garlic finely chopped
- 1 Black mustard seeds
- 1 Fennel seeds
- 1 Garam Masala powder
- tsp Turmeric
- 0.5 Cayenne pepper
- tsp Tomato puree
- 1 Cardamom pods, broken
- tsp French beans, topped not tailed, and cut in three
- 1 New potatoes, washed and cut in four
- tsp Water
- 1 Bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes