Photo: K8
Healthy vegetable stir fry recipe
14 ingredients
10 min + 10 min
4 people
openrecipes
Baby sweetcorn, Tenderstem, courgettes, water chestnuts, fresh root ginger, cashew nuts, coriander... Mark Sargeant's super stir-fry is health in a frying pan.
Estimated Nutrition (whole recipe, rough)
244
Calories
6g
Protein
14g
Fat
27g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oil
- tbsp onion, peeled and sliced
- 1 cloves garlic, sliced
- 2 tenderstem broccoli
- 100 baby sweetcorn, halved
- g pak choi, broken into leaves
- 175 courgettes, sliced
- g water chestnuts, sliced
- 2 light soy sauce
- 2 cm piece fresh root ginger, grated
- 50 red chilli, sliced
- g small bunch coriander, chopped
- 2 cashew nuts, lightly toasted
- tbsp lime, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes