Photo: Caroline Attwood
Allegra McEvedy's salmon recipe
15 ingredients
15 min + 25 min
2 people
openrecipes
A tasty salmon dish with sweet and sour vegetables.
Estimated Nutrition (whole recipe, rough)
675
Calories
53g
Protein
45g
Fat
15g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pieces of salmon fillet (about 150g/5oz each), and from middle to head half, not tail half if possible
- 4 Extra virgin olive oil
- tbsp Garlic cloves, peeled and thinly sliced
- 2 Small, firm aubergine, diced
- 1 Fat thumb fresh ginger, trimmed but not peeled, cut into matchsticks
- 1 Red pepper, cut into bite size pieces
- 1 Yellow pepper, cut into bite size pieces
- 1 White wine vinegar
- 125 Vegetable or chicken stock
- ml Carrot, cut into ribbons with a vegetable peeler
- 150 Sweet chilli sauce
- ml Lime juice
- 1 Small handful of dill, roughly chopped, plus extra to finish
- 2 Lime wedges, to serve
- tbsp Pinch of salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes