Photo: K8
Smoked haddock kedgeree recipe
19 ingredients
10 min + 25 min
4 people
openrecipes
This classic Anglo-Indian dish derives from the popular kichri - rice and lentils cooked together with ginger, chillies and onions.
Estimated Nutrition (whole recipe, rough)
1111
Calories
66g
Protein
59g
Fat
76g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vegetable oil
- tbsp onion, chopped
- 1 cm piece of fresh ginger, peeled and finely chopped
- 2.5 green chillies, finely chopped
- 2 tomato, deseeded and chopped into 1cm dice
- 1 ground turmeric
- 1 fish stock or water
- tsp basmati rice, boiled
- 2 salt
- tbsp hard-boiled eggs, the whites chopped and yolk discarded
- 500 undyed smoked haddock, poached in a little milk and flaked
- g chopped fresh coriander leaves and stalks
- 1 butter
- tsp single cream
- 2 freshly ground black pepper
- 150 water
- g white wine vinegar
- 1 salt
- tbsp eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes