Photo: Swathi Handique
Lamb and sweetcorn curry recipe
18 ingredients
15 min + 50 min
4 people
openrecipes
A succulent lamb and sweetcorn curry, flavoured with cardamom, coriander, cumin, ginger, cloves and chilli.
Estimated Nutrition (whole recipe, rough)
507
Calories
28g
Protein
36g
Fat
21g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 boneless lamb shoulder meat, trimmed and cut into 2.5cm dice
- g ghee or vegetable oil
- 6 cloves
- tbsp black cardamom pods
- 12 bay leaves
- 4 onions, finely chopped
- 2 green chillies, slit lengthways
- 2 salt
- 6 ground coriander
- 2 ground cumin
- tsp ground turmeric
- 1 garlic paste
- tsp sweetcorn kernels, either frozen or canned is fine
- 1 plain yoghurt
- tsp lamb stock or water, plus extra, if necessary
- 1 cm piece of fresh ginger, peeled and finely chopped
- tsp fresh coriander leaves and stalks, chopped
- 1 lemon, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes